Gold offers investors taste of an old standard

February 15, 2014

While watching the Winter Olympic Games in Sochi, Russia, do you ever wonder how much the gold medals are actually worth?

Turns out a gold medal isn’t actually worth its weight in gold. The last time solid-gold Olympic medals were awarded was at the 1912 Summer Games in Stockholm. Today, the medals are mostly silver covered in just 6 grams of gold. The Sochi medals are the largest and heaviest ever produced for the Olympics. They are 4 inches in diameter, 0.4 inches thick and weigh a full pound. Using current prices of gold and silver, the actual value of an Olympic gold medal today is about $550.

The current price of gold is about $1,300 per ounce. Two years ago at the Summer Olympics in London, when gold was selling for about $1,600 an ounce, a gold medal was worth about $650 — and that was a smaller medal with a total weight of 14 ounces. While the price of gold has fallen by about 20 percent since those Olympics, gold continues to be an investment of interest for many people.

But investing in gold can be tricky.

There are several reasons an investor might consider adding gold to his or her portfolio — after all, humans have been mesmerized by this lustrous, nontarnishable, malleable metal for many millennia. But once the decision is made to invest in gold, one must decide how to invest in it. Here are three popular approaches.

1. Physical possession: Investors can buy gold bullion in the form of coins or bars. This is the most common and direct way to own gold.

The problem with physical possession of gold is that, except for small quantities, there will be storage and possibly insurance costs. Many investors keep their gold in a bank safe deposit box. If you are keeping it in a safe in your home, be sure to talk to your insurance agent about the limitations of your homeowner’s policy. With gold coins or bars, expect transaction fees when you buy or sell them.

The next decision is what type of coin or bar to purchase. South African gold Krugerrands are popular coins, but other choices include the gold American Gold Eagle, Canadian Gold Maple Leaf, Swiss 20 franc and British gold Sovereign coins. Each is priced differently, although each weighs an ounce.

2. Gold-mining stocks: When buying mining stock, investors accept risk in exchange for what they expect will be a larger upside if the business and market conditions are favorable.

As long as the cost of extracting the gold is well below the selling price of gold, mining companies should be able to profit, and so should shareholders.

3. Gold exchange-traded funds: The most popular gold exchange-traded fund is GLD. This is a very inexpensive way to get gold exposure, and because GLD trades on the stock exchange, it can be bought or sold every day, making it a very liquid investment. GLD is an exchange-traded fund based solely on gold, but there are also ETFs for gold-mining stocks, such as the Market Vectors Gold Miners or GDX.

For those of us not competing in Sochi but who are still interested in getting a taste of gold, talk to your financial adviser about why gold or other commodities may be appropriate for your portfolio.

Phoebe Venable, chartered financial analyst, is president and COO of CapWealth Advisors LLC. Her column on women, families and building wealth appears each Saturday in The Tennessean.


Desk with laptop, charts, and long-term care plan document, calculator, coffee mug, and family photo
By Hillary Stalker March 3, 2026
Long-Term Care Planning helps affluent families prepare for extended care and reduce financial disruption when health changes, so plans stay aligned.
Man reviewing bills and receipts at table while using calculator, reflecting retirement healthcare a
By Hillary Stalker February 23, 2026
MarketWatch features CapWealth’s Hillary Stalker on HSAs & retirement healthcare costs, urging savers to maximize HSA funding & build flexible taxable savings.
Bloomberg Daybreak Asia Edition graphic and text highlighting daily business news briefing.
By CapWealth February 18, 2026
CapWealth CIO Tim Pagliara joins Bloomberg Daybreak Asia to discuss how AI is pressuring software pricing, margins, and innovation.
Notebook labeled “Retirement Mistakes” beside calculator, coins, and tax note on a wooden desk in an
By Michael Vaught February 17, 2026
Avoid retirement planning mistakes that can erode after-tax wealth. Learn how affluent families can align spending, taxes, giving, and estate plans.
A jar labeled 'charity' sits on a desk, symbolizing charitable giving and financial planning.
By Michael Vaught February 3, 2026
Charitable giving can reduce taxes, engage your family, and build a lasting legacy when aligned with your financial and estate planning strategy.
Tim Pagliara at Fox Business interview on February 2, 2026
By CapWealth February 2, 2026
On Fox Business, Tim Pagliara, CIO at CapWealth, discussed how a rise in AI spending is shifting investor focus toward free cash flow and capital discipline.
Man at kitchen table working on laptop and papers at night, reflecting saving vs mortgage decisions
By Hillary Stalker January 31, 2026
CapWealth’s Hillary Stalker tells Money why prioritizing saving for retirement can outweigh paying off a mortgage and improve long-term peace of mind.
A couple meets with their financial advisor to review their financial plan after a major life change
By Jennifer Horton January 20, 2026
Life moves fast. A Financial Plan Review ensures your strategy evolves with major life changes like marriage, career shifts, or retirement prep.
Tim Pagliara on BNN Bloomberg Market Outlook
January 15, 2026
Tim Pagliara joins BNN Bloomberg to discuss how recent political pressure on the Federal Reserve and other factors are impacting U.S. equities and economic growth.
Show More

Share Article